Peaches season is here but not for long ! Which fruit you prefer and how often you eat it? Do you know the real benefits of consuming Peaches? 

Peaches and nectarines are filled with magnesium, potassium, phosphorus, iron, zinc and other minerals, beta-carotene and the other carotenoids, provitamin A, vitamin C and the B vitamins and fruit acids. They freshen up and relax tension, while accelerating the digestion, strengthens the connective tissue and blood vessels and purified urinary tract. 

Contribute in eye health

Beta carotene is responsible for eye health. Lots of people around the world are in sight problem for lacking of beta carotene. Peach fruit can be their hope. Peaches are a rich source of beta carotene that improves vision health by increasing circulation of blood in the all body parts.

Does excellent for skin

One of the major health benefits of peaches is for skin care. It’s a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles.

Tomato season is here! How often and how you eat it? Do you know the real benefits of consuming tomatoes? 

Tomatoes contain a lot of vitamin A and C, it is also enriched with minerals, especially calcium, iron and magnesium, which are very important for pregnant women and for hearty living. Tomatoes quenches thirst, refreshes and stimulates the appetite.  Read below the 5 health benefits of tomatoes.

Ward off Cancer

Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.  A substance called lycopene, which is responsible for tomatoes red colour, is thought to be the reason for this cancer protective effect. Processed tomatoes contain even more lycopene than raw ones. The process of cooking breaks down the cell walls, helping to release the lycopene. Eating tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better absorbed by the body.

Prevent DNA Damage

Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.

Reduce the Risk of Heart Disease

Tomatoes contain important nutrients, such as niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk. One study found that women who ate 7 to 10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who consumed less than a serving and a half of tomato products each week. Results were even more impressive when the women ate oil-rich tomato products.

Protect Against Thrombosis

Another study showed that drinking 8 ounces of tomato juice daily reduced platelet aggregation significantly, among study subjects. Those drinking a placebo showed no benefit. It’s important to drink low-sodium tomato juice if you are trying to protect against thrombosis (blood clots in the blood vessel) , as high sodium levels can cause negative effects for this type of disease.

Ward off Inflammation

A double blind study found that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha by 34 percent. TNF-alpha causes inflammation. High levels have been found in individuals with most chronic, degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer’s.

Did you know that magnesium contributes to normal FUNCTIONING of muscles and nervous system?

During pregnancy, it often happens that feel painful tightening of the muscles due to the spasm. Spasm occurs when the muscle walls of the nerves send uncontrolled signals, due to such uncontrolled signals sent in high frequency muscles can't relax and we end up with a muscle spasm. The main cause of muscle cramps is electrolyte imbalance.

So to give our body a rest in the physical and psychological equilibrium, we require micro and macro elements. One of the major element is magnesium, which greatly contributes to the balance of electrolytes in our body.

Did you find it in yourself carrying a precious treasure and you will soon become a mother. Congratulations! Undoubtedly, coming months will bring many changes  as well as a unique and valuable experience.

Care for precious treasure - the health of  infants and your health.

To make your pregnancy proceeded without any inconveniences, such as slowed digestion, fatigue, exhaustion, muscle cramps and similar, you will be assisted by Donat Mg which contains high levels of magnesium care for many problems during pregnancy. You do not know which? Continue reading below! 

Magnesium in our body not only helps in speeding up the metabolism and functioning of the muscular system. Also contributes significantly to reduction of tiredness, fatigue, exhaustion and psychological normal operation. In Donat Mg which is about 1000 mg magnesium per liter, already with 3 to 4 ounce of natural mineral water, Donat Mg will meet your daily need for magnesium. Along with natural mineral water Donat Mg, we recommend taking a varied balanced diet and a healthy lifestyle.