Are you feeling mega tired? I did and it didn't help with feeling nauseous too! But don't worry - tiredness in pregnancy (especially at the beginning and end) is very common - it's all due to the hormonal changes in your body. You may need extra sleep and even feel tearful or overwhelmed by it all. However, there are things you can do to help yourself. I found a small bout of regular, gentle exercise, like going for a 20 minute walk in the fresh air really helpful - as weird as it may sound, it gave me more energy. Also eating the right foods makes a difference. Try eating more iron rich foods such as eggs, leafy green vegetables and red meat. Fibre is also very good (and it helps combat constipation) and you can find this in brown bread, wholegrain cereals etc. Even if you feel nauseous try and eat little and often to keep your energy levels up. Try to have a nap in the day (if possible) or alternatively, go to bed early to combat the tiredness! It does get better, although it may not seem like it at the time!!
Did you know that magnesium in your body helps reduce fatigue and exhaustion? It also helps to release energy from your metabolism. The simplest and most natural way of absorbing magnesium is through drinking a natural mineral water like Donat Mg. As little as 0.3-0.4 litres of Donat Mg is enough to satisfy the recommended daily allowance of magnesium (and it also works wonders for your constipation!) 

Wow! A huge big thank you to everyone who came to see us at our stand at the Baby Show. It was great meeting you all and being given the chance to inform you about the benefits of drinking Donat Mg natural mineral water during and after pregnancy. We were very happy to see both new mums and those already with children, and of course their families! Please remember Donat Mg helps you to absorb magnesium in the most natural way and helps to reduce heartburn, fatigue and constipation. We hope you enjoyed your free sample of Donat Mg. Please visit our website to order online http://www.heartyliving.co.uk/store/p3/Donat_Mg.html

We are at the #Babyshow, #Olympia, #London, from Friday 24th to Sunday 26th October 2014. Come and see us at stand E 158 and claim your FREE natural mineral water #DonatMg. To learn more about baby show visit: http://thebabyshow.co.uk/olympia/exhibitor/donat-mg-uk

Donat Mg – An Exceptional Mineral Water – Now available in the UK

A unique natural mineral water Donat Mg, which contains 1000 mg of magnesium in 1 litre is richer than any other natural mineral water, benefiting since 1908 in 26 European countries, having strong reputation and clinical researches. Due to its unique composition and high content of magnesium, it has favourable effects on digestion, fatigue, tiredness, metabolism, pregnancy issues and works on several health difficulties at once.

Its chemical composition, physical characteristics, and medical discoveries, this water is used therapeutically and preventively. Magnesium is soluble in Donat Mg mineral water. It is highly effective as metabolism doesn't need to overexert itself dissolving and transferring it to cells that need it.

To  download your Donat Mg Brochure and buy it online, visit www.heartyliving.co.uk

Join Donat Mg's more than 400,000 expecting parents community, who like to chat about pregnancy and parenthood. https://www.facebook.com/preggymg