Did you know that magnesium contributes to normal FUNCTIONING of muscles and nervous system?
During pregnancy, it often happens that feel painful tightening of the muscles due to the spasm. Spasm occurs when the muscle walls of the nerves send uncontrolled signals, due to such uncontrolled signals sent in high frequency muscles can't relax and we end up with a muscle spasm. The main cause of muscle cramps is electrolyte imbalance.
So to give our body a rest in the physical and psychological equilibrium, we require micro and macro elements. One of the major element is magnesium, which greatly contributes to the balance of electrolytes in our body.
During pregnancy, it often happens that feel painful tightening of the muscles due to the spasm. Spasm occurs when the muscle walls of the nerves send uncontrolled signals, due to such uncontrolled signals sent in high frequency muscles can't relax and we end up with a muscle spasm. The main cause of muscle cramps is electrolyte imbalance.
So to give our body a rest in the physical and psychological equilibrium, we require micro and macro elements. One of the major element is magnesium, which greatly contributes to the balance of electrolytes in our body.
Natural sources of Magnesium
The sources of Magnesium are chlorophyll, the green leafy vegetables, , legumes and wholesome cereals, dried fruits, soy, almonds and walnuts, but unfortunately, about 70 percent of magnesium in foods is destroyed during processing. According to some estimates, it is possible with the usual Mediterranean diet to provide the body with only a few more than 200 mg of magnesium daily. Plain water also contains Magnesium, but it entirely depends on the quality of the water. Usually in one liter of plain water contains from 1 to 50 mg.
Therefore, it is recommended to drink drink Donat Mg natural mineral water daily. As already with 3 to 4 ounces of natural mineral water Donat Mg per day will provide your body with sufficient amount of magnesium.
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