It is recommended to include exercise for at least 30 Minutes in your daily activities during pregnancy, to include:
- Exercises for aerobic endurance / fitness,
- Exercises for strength and
- Exercises for flexibility.
What must be taken care when exercising during pregnancy?
In an activity during pregnancy, it is highly important to measure heartbeat, because due to the imbalance of heart rate the fetus can suffer a lack of oxygen (hypoxia).
Also, do not overdo it with the intensity and frequency of exercise. Put your realistic goals depending on how much you were active before pregnancy.
We also recommend to avoid activities that could cause the loss of balance, so for certain exercises always arrange a support (chair, wall).
Training should include pelvic floor muscles, as these muscles during pregnancy and childbirth are most affected due to their exhaustion. Also after childbirth may occur urinary incontinence so one must pay close attention to train the pelvic floor muscles.
Aerobic activity you choose according to your interests, we're going to present some strength work out below that is recommended to every single pregnant woman. To learn more, continue reading the entire article and to view the top 10 exercises during pregnancy.
- Exercises for aerobic endurance / fitness,
- Exercises for strength and
- Exercises for flexibility.
What must be taken care when exercising during pregnancy?
In an activity during pregnancy, it is highly important to measure heartbeat, because due to the imbalance of heart rate the fetus can suffer a lack of oxygen (hypoxia).
Also, do not overdo it with the intensity and frequency of exercise. Put your realistic goals depending on how much you were active before pregnancy.
We also recommend to avoid activities that could cause the loss of balance, so for certain exercises always arrange a support (chair, wall).
Training should include pelvic floor muscles, as these muscles during pregnancy and childbirth are most affected due to their exhaustion. Also after childbirth may occur urinary incontinence so one must pay close attention to train the pelvic floor muscles.
Aerobic activity you choose according to your interests, we're going to present some strength work out below that is recommended to every single pregnant woman. To learn more, continue reading the entire article and to view the top 10 exercises during pregnancy.